I know how it feels when you start that new treatment and that little voice inside your head starts saying: “It won´t work….you´re wasting your time”, “You´ll never lose it”, “Get used to it”….,and so many other demoralizing thoughts that can get in your way. It´s very important to be persistent in any of the treatments you are using now to get rid of double chin, and to be persistent you should stay motivated to work on your problem every day, whether it is doing some chin exercises, or applying any kind of medical treatment or special gels. So here are 5 tips to make it easier to stay motivated and finish that treatment to get rid of your double chin.
1. Develop Control Over Yourself
Most of the times, different situations can get us to stop doing an action that will take us towards our goals. It might be lack of energy, time, a project from your job or any other thing that you may find uncomfortable. Remember always to be in control and that even though you can´t control the external world, you can always be in control of your mind and emotions.
2.You are not the only one who fails
We all fail. It is inevitable, but that does not mean that you should take it as something bad. Life is like that and these bad moments will give you more knowledge than all your successes. The important thing about failure is to keep moving forward even if it´s difficult. If you miss your exercise routine, it´s not the end of the world, don´t feel guilty. Just move on and do it tomorrow.
3.Focus on the end result during harsh times:
When we begin a long term goal, there are always days that we see everything so difficult and we feel tempted to give up. The best thing that you can do in those moments is to focus on your end result. Visualize yourself with a beautiful chin and happy with what you accomplished. This will give you the motivation to continue moving forward with your goals.
4.Forget what people think about you:
You should always remember that you are a valuable and beautiful person, with or without a double chin. Beauty is in the eyes of the beholder, so work on the treatment because YOU want to, not because you want people to see you as a “prettier” person. If you really apply this, you will find a lot less stressful to be in a treatment because you know that you are improving yourself because of your Self Love and Self Care, not to impress or please other people.
5.Your past does not equals your future
A lot people think that the way you´ve been in the past will make your future. In personal goals, you always have the opportunity to take a different direction in any moment of your life. So if you fail it does not mean that you will keep doing it again and again. It’s just matter of being aware of the situation and deciding to make a change in order to see different results.